Trail Mix with Nuts, Seeds and Dried Cranberries
430 kcal · 16 g protein · 5 minutes · 1 servings
This wholesome trail mix combines crunchy mixed nuts and sunflower seeds with the sweet and tangy flavor of dried cranberries. It's a perfect nutritious snack that provides a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.
430 kcal
16 g protein
5 minutes
Ingredients
- Mixed nuts (almonds, cashews) 1.5 oz
- Sunflower seeds 1 oz
- Dried cranberries 0.75 cup
Method
-
Measure the nuts.
Using a kitchen scale, measure 1.5 ounces (approximately 42.6 grams) of mixed nuts, including almonds and cashews. This slightly increased quantity compared to 1 oz will help meet the target protein and calorie requirements.
Tip: If you don't have a scale, 1.5 oz of mixed nuts is roughly 1/3 cup. -
Measure the sunflower seeds.
Measure 1 ounce (28.4 grams) of shelled sunflower seeds. These add a nutty flavor and healthy fats to the mix.
Tip: Use a small measuring cup or spoon if you don't have a scale. -
Measure the dried cranberries.
Measure 0.75 cup (approximately 180 grams) of dried cranberries. This amount is slightly more than 0.5 cup to increase carbohydrates and balance macros to the target.
Tip: If your cranberries are very large or sticky, break them apart gently for even mixing. -
Combine all ingredients.
In a medium bowl, combine the mixed nuts, sunflower seeds, and dried cranberries. Stir gently to mix evenly.
Tip: Use a spoon or your hands to mix thoroughly without crushing the nuts. -
Store or serve.
Transfer your trail mix to an airtight container if not eating immediately. Store in a cool, dry place.
Tip: Trail mix is great for on-the-go snacking or as a topping for yogurt and salads.
Pro tips
- For extra flavor, lightly toast the nuts and seeds in a dry skillet over medium heat for 3-5 minutes before mixing.
- Add a pinch of sea salt or cinnamon for a different taste profile.