Trail Mix with Peanuts, Raisins, and Sunflower Seeds
350 kcal · 10 g protein · 5 minutes · 1 servings
This simple and nutritious trail mix combines the crunchy texture of unsalted peanuts and sunflower seeds with the natural sweetness of raisins. Perfect as a healthy snack, it provides a balanced mix of protein, fats, and carbohydrates to keep you energized throughout the day.
350 kcal
10 g protein
5 minutes
Ingredients
- unsalted peanuts 1/8 cup
- raisins 1/8 cup
- sunflower seeds 1 tbsp tablespoon
Method
-
Measure Ingredients.
Using measuring cups and spoons, carefully measure 1/8 cup of unsalted peanuts, 1/8 cup of raisins, and 1 tablespoon of sunflower seeds. Accurate measurement ensures the right balance of nutrients and calories.
Tip: Use a dry measuring cup for the peanuts and raisins, and a tablespoon measure for the sunflower seeds. -
Combine Ingredients.
Place the measured peanuts, raisins, and sunflower seeds into a medium-sized bowl. Gently mix them together with a spoon or your hands until evenly distributed.
Tip: Mixing by hand helps prevent crushing the raisins. -
Serve or Store.
Enjoy your trail mix immediately as a healthy snack, or transfer it to an airtight container for later use.
Tip: If storing, keep the container in a cool, dry place to maintain freshness.
Pro tips
- For extra crunch, lightly toast the peanuts and sunflower seeds in a dry skillet over medium heat for 2-3 minutes before mixing.
- Add a pinch of cinnamon or a few dark chocolate chips for a flavor twist without significantly changing nutrition.