Trail Mix with Pumpkin Seeds and Dried Cranberries
315 kcal · 8 g protein · 5 minutes · 1 servings
This vibrant trail mix combines the nutty crunch of pumpkin seeds and almonds with the sweet tartness of dried cranberries. It’s a perfect, energizing snack that’s easy to prepare and great for on-the-go.
315 kcal
8 g protein
5 minutes
Ingredients
- Pumpkin seeds 20 g
- Almonds 15 g
- Dried cranberries 30 g
Method
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Measure the ingredients.
Using a kitchen scale, carefully measure 20 grams of pumpkin seeds, 15 grams of almonds, and 30 grams of dried cranberries. Accurate measurement ensures the correct nutrition balance.
Tip: If you don’t have a scale, use measuring spoons or cups, but note this may affect nutrition accuracy. -
Combine ingredients.
Place the pumpkin seeds, almonds, and dried cranberries into a medium-sized mixing bowl.
Tip: Use a bowl large enough to mix without spilling. -
Mix thoroughly.
Gently stir the ingredients with a spoon or your hands until they are evenly distributed throughout the mix.
Tip: Mixing by hand helps avoid crushing the nuts and seeds. -
Serve or store.
Enjoy your trail mix immediately as a snack, or transfer it to an airtight container for storage.
Tip: Keep the mix in a cool, dry place to maintain freshness.
Pro tips
- For extra flavor, lightly toast the pumpkin seeds and almonds in a dry skillet over medium heat for 3-5 minutes before mixing.
- Add a pinch of sea salt or cinnamon for a flavor twist.