Trail Mix with Pumpkin Seeds and Raisins
450 kcal · 15 g protein · 5 minutes · 2 servings
A delicious and nutritious trail mix combining crunchy pumpkin seeds, sweet raisins, and crunchy almonds. Perfect for a quick snack that provides energy and satisfies your hunger on the go.
450 kcal
15 g protein
5 minutes
Ingredients
- Pumpkin seeds 1 oz
- Raisins 1/4 cup
- Almonds 1 oz
Method
-
Measure the ingredients.
Using a kitchen scale or measuring cups, measure 1 ounce (28 grams) of pumpkin seeds, 1/4 cup (43 grams) of raisins, and 1 ounce (28 grams) of almonds. Accurate measurement ensures balanced nutrition and flavor.
Tip: If you don’t have a scale, use measuring cups and spoons for approximate amounts. -
Combine the ingredients.
Place the pumpkin seeds, raisins, and almonds into a medium-sized mixing bowl. Use a spoon or your hands to gently mix them together until evenly combined.
Tip: Mix gently to avoid breaking the nuts or seeds. -
Store or serve.
You can serve the trail mix immediately or transfer it to an airtight container for storage. This mix is perfect for snacking anytime you need a quick energy boost.
Tip: Store in a cool, dry place to keep the nuts and seeds fresh.
Pro tips
- For extra flavor, lightly toast the pumpkin seeds and almonds in a dry pan over medium heat for 3-5 minutes before mixing.
- Add a pinch of sea salt or a sprinkle of cinnamon for a savory or sweet twist.