Trail Mix with Seeds and Dark Chocolate
310 kcal · 8 g protein · 5 minutes · 2 servings
This Trail Mix with Seeds and Dark Chocolate is a perfect blend of crunchy pumpkin and sunflower seeds paired with rich dark chocolate chips. It’s a delicious and energizing snack that balances healthy fats, protein, and carbs for a satisfying treat anytime.
310 kcal
8 g protein
5 minutes
Ingredients
- Pumpkin seeds 1 oz
- Sunflower seeds 1 oz
- Dark chocolate chips 1/4 cup
Method
-
Measure the seeds.
Using a kitchen scale, measure out 1 ounce (28 grams) of pumpkin seeds and 1 ounce (28 grams) of sunflower seeds. If you don’t have a scale, use about 1/4 cup for each seed type as a rough estimate.
Tip: Use raw or lightly roasted unsalted seeds for the best flavor and nutrition. -
Measure the dark chocolate chips.
Measure 1/4 cup of dark chocolate chips. This is approximately 43 grams. Dark chocolate adds a rich sweetness and antioxidants to your trail mix.
Tip: Choose dark chocolate with at least 70% cocoa for a healthier option. -
Combine ingredients.
In a medium bowl, mix together the pumpkin seeds, sunflower seeds, and dark chocolate chips. Stir gently to evenly distribute the chocolate chips throughout the seeds.
Tip: Mix gently to avoid breaking the chocolate chips. -
Serve or store.
Your trail mix is ready to enjoy immediately as a snack. Alternatively, transfer it to an airtight container for storage.
Tip: Trail mix is great for on-the-go snacking or as a topping for yogurt or oatmeal.
Pro tips
- If you prefer a crunchier texture, lightly toast the pumpkin and sunflower seeds in a dry skillet over medium heat for 3-5 minutes before mixing.
- Add a pinch of sea salt or cinnamon for an extra flavor boost.