Trail Mix with Sunflower Seeds, Pumpkin Seeds, and Dried Cranberries
300 kcal · 10 g protein · 5 minutes · 1 servings
This homemade trail mix combines the nutty crunch of sunflower and pumpkin seeds with the sweet, chewy burst of dried cranberries. It's a perfect energy-boosting snack that's easy to prepare and great for on-the-go.
300 kcal
10 g protein
5 minutes
Ingredients
- Sunflower seeds 0.5 oz
- Pumpkin seeds 0.5 oz
- Dried cranberries 2 tablespoons
Method
-
Measure the seeds.
Using a kitchen scale or measuring spoons, measure out 0.5 ounces of sunflower seeds and 0.5 ounces of pumpkin seeds. This ensures you get the correct portion sizes for your nutrition targets.
Tip: If you don’t have a scale, 0.5 oz of seeds is roughly 2 tablespoons each. -
Measure the dried cranberries.
Measure 2 tablespoons of dried cranberries. This amount balances the sweetness and carbohydrate content in your trail mix.
Tip: Use a dry measuring spoon for accuracy. -
Combine ingredients.
In a small bowl, combine the sunflower seeds, pumpkin seeds, and dried cranberries. Mix gently to evenly distribute the ingredients.
Tip: Use a spoon or your hands for mixing to avoid crushing the seeds. -
Serve or store.
Enjoy your trail mix immediately as a snack or store it in an airtight container for later use.
Tip: Store in a cool, dry place to keep the seeds crunchy.
Pro tips
- For extra flavor, lightly toast the sunflower and pumpkin seeds in a dry skillet over medium heat for 3-5 minutes before mixing.
- Add a pinch of sea salt or cinnamon for a different taste profile.