Tuna and Avocado Salad on Mixed Greens
560 kcal · 38 g protein · 10 minutes · 1 servings
A fresh and nutritious salad combining protein-rich tuna with creamy avocado and crisp mixed greens, dressed lightly with olive oil and lemon juice. This dish is perfect for a healthy lunch or light dinner, offering a balanced blend of flavors and textures.
560 kcal
38 g protein
10 minutes
Ingredients
- canned tuna in water 5 oz
- avocado 1/2 whole
- mixed greens 2 cups
- olive oil 1 tbsp
- lemon juice 1 tbsp
Method
-
Prepare the tuna.
Open the canned tuna and drain the water completely. Place the tuna in a medium-sized mixing bowl and gently flake it with a fork to separate the chunks.
Tip: Draining well helps avoid watery salad. -
Prepare the avocado.
Cut the avocado in half lengthwise, remove the pit carefully, and scoop out the flesh with a spoon. Dice the avocado into bite-sized pieces and add it to the bowl with the tuna.
Tip: Use ripe avocado for creamy texture and better flavor. -
Add mixed greens.
Measure 2 cups of mixed greens (such as baby spinach, arugula, and lettuce). Add them to the bowl with the tuna and avocado.
Tip: Make sure greens are washed and dried to avoid soggy salad. -
Make the dressing.
In a small bowl or cup, combine 1 tablespoon of extra virgin olive oil with 1 tablespoon of freshly squeezed lemon juice. Whisk or stir well to emulsify.
Tip: Fresh lemon juice brightens the flavor and adds a nice tang. -
Combine and toss.
Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together using salad tongs or two large spoons until all ingredients are evenly coated with the dressing.
Tip: Toss gently to keep avocado pieces intact.
Pro tips
- Use ripe avocado for the best creamy texture and flavor.
- Drain canned tuna thoroughly to prevent excess moisture in the salad.