Tuna and Avocado Salad with Whole Wheat Crackers

Ingredients

• canned tuna in water 6 oz
• avocado 1/2 medium
• mixed greens 1 cup
• olive oil 1 tbsp
• whole wheat crackers 8 pieces

Method

1. Prepare the Tuna. Open the canned tuna and drain the water completely using a fine mesh strainer or by pressing the lid against the tuna. Place the tuna in a medium-sized mixing bowl and gently flake it with a fork to break up any large chunks.
   Tip: Draining well prevents the salad from becoming watery.
2. Prepare the Avocado. Cut the avocado in half lengthwise around the pit. Twist the halves to separate. Carefully remove the pit with a spoon or knife. Scoop out the flesh from half the avocado and add it to the bowl with the tuna. Use a fork to mash the avocado slightly, leaving some chunks for texture.
   Tip: Use ripe avocado for a creamy texture and better flavor.
3. Add Mixed Greens and Olive Oil. Add the washed and dried mixed greens to the bowl with tuna and avocado. Drizzle 1 tablespoon of extra virgin olive oil over the mixture. Gently toss everything together until well combined but still retaining some texture from the greens and avocado.
   Tip: Toss gently to avoid bruising the greens.
4. Plate the Salad and Serve. Transfer the salad onto a serving plate or bowl. Arrange the 8 whole wheat crackers on the side. These crackers add a crunchy contrast to the creamy salad and provide the required carbohydrates for the meal.
   Tip: Serve immediately for the freshest taste.

Pro tips

• Use ripe avocado for the best creamy texture and flavor.
• Drain canned tuna thoroughly to avoid excess moisture in the salad.