Tuna and White Bean Salad with Mixed Greens
630 kcal · 48 g protein · 10 minutes · 3 servings
This vibrant Tuna and White Bean Salad combines protein-rich tuna and creamy white beans with fresh mixed greens, dressed in a simple lemon and olive oil vinaigrette. It's a nutritious, satisfying meal perfect for a light lunch or dinner.
630 kcal
48 g protein
10 minutes
Ingredients
- canned tuna in water 5 oz
- cooked white beans 1/2 cup
- mixed greens 2 cups
- olive oil 1 tbsp
- lemon juice 1 tbsp
Method
-
Prepare Ingredients.
Open the canned tuna and drain the water completely. Rinse the white beans under cold water if using canned, then drain. Wash and dry the mixed greens thoroughly to remove any grit.
Tip: Use a salad spinner to dry greens quickly and thoroughly. -
Flake Tuna.
Place the drained tuna in a medium bowl and use a fork to gently flake it into bite-sized pieces. This will help distribute the tuna evenly throughout the salad.
Tip: Be gentle to keep some chunks intact for texture. -
Combine Beans and Greens.
Add the cooked white beans and mixed greens to the bowl with the tuna. Toss gently to mix the ingredients without crushing the beans or greens.
Tip: Use a large spoon or salad tongs to toss gently. -
Make Dressing and Toss Salad.
In a small bowl, whisk together the olive oil and lemon juice until well combined. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Tip: Taste and add a pinch of salt or pepper if desired. -
Serve.
Divide the salad evenly onto plates or bowls and serve immediately for the freshest flavor and texture.
Tip: Serve with crusty bread for a more filling meal if desired.
Pro tips
- For extra flavor, add chopped fresh herbs like parsley or basil.
- If you prefer a creamier texture, mash some of the white beans lightly before mixing.