Tuna Salad Lettuce Wraps
345 kcal · 27 g protein · 10 minutes · 2 servings
These Tuna Salad Lettuce Wraps are a light, refreshing meal perfect for a quick lunch or snack. Combining protein-rich tuna with crunchy celery and crisp romaine leaves, they offer a delicious and healthy way to enjoy a classic tuna salad without bread.
345 kcal
27 g protein
10 minutes
Ingredients
- Canned tuna in water 130 g
- Mayonnaise light 1 tbsp
- Celery 30 g
- Romaine lettuce leaves 4 large leaves
- Lemon juice 1 tsp
Method
-
Prepare the lettuce.
Rinse the romaine lettuce leaves under cold running water to remove any dirt. Gently pat them dry with a clean kitchen towel or paper towels. Set aside on a plate.
Tip: Dry lettuce leaves thoroughly to prevent sogginess in the wraps. -
Drain the tuna.
Open the canned tuna and drain the water completely using a sieve or by pressing gently with a fork. Transfer the drained tuna into a mixing bowl.
Tip: Pressing gently with a fork helps remove excess water without mashing the tuna too much. -
Chop the celery.
Wash the celery stalks and chop them finely into small pieces. Add the chopped celery to the bowl with the tuna.
Tip: Chopping celery finely ensures every bite has a nice crunch without large chunks. -
Mix the salad.
Add 1 tablespoon of light mayonnaise and 1 teaspoon of lemon juice to the tuna and celery mixture. Stir everything together gently until well combined.
Tip: Taste the salad and adjust the mayonnaise or lemon juice if you prefer it creamier or more tangy. -
Assemble the wraps.
Spoon an equal amount of the tuna salad onto the center of each romaine lettuce leaf. Fold the sides of the leaf over the filling to create a wrap.
Tip: Use the larger lettuce leaves to make wrapping easier and less messy.
Pro tips
- Use fresh lemon juice for the best flavor and brightness in your tuna salad.
- If you want extra crunch, add some finely chopped red onion or bell pepper.