Tuna Salad on Cucumber Slices
240 kcal · 32 g protein · 10 minutes · 2 servings
A light and refreshing appetizer featuring protein-packed tuna salad served atop crisp cucumber slices. This easy-to-make dish combines creamy mayonnaise with fresh cucumber for a perfect low-calorie snack or starter.
240 kcal
32 g protein
10 minutes
Ingredients
- canned tuna in water 4 oz
- cucumber 1/2 cup
- light mayonnaise 1 tbsp
Method
-
Prepare the cucumber.
Wash the cucumber thoroughly under running water. Using a sharp knife, slice the cucumber into thin, even rounds about 1/4 inch thick. Set aside on a plate.
Tip: Use a serrated knife or a vegetable peeler to get clean slices. -
Make the tuna salad.
Open the canned tuna and drain any excess water completely. Place the tuna in a mixing bowl and use a fork to break it into small flakes. Add the diced cucumber and 1 tablespoon of light mayonnaise. Mix gently until combined.
Tip: Mix gently to keep some texture in the tuna rather than mashing it completely. -
Assemble the appetizer.
Spoon a small amount of the tuna salad onto each cucumber slice. Arrange the topped slices on a serving plate.
Tip: Use a small spoon or a piping bag for neat presentation.
Pro tips
- Chill the cucumber slices before assembling for extra crispness.
- Add a squeeze of lemon juice or a pinch of black pepper to the tuna salad for enhanced flavor.