Tuna Salad Stuffed Avocado with Mixed Greens

Ingredients

• Canned tuna in water 5 oz
• Avocado 1/2 medium
• Mixed greens 1 cup
• Light mayonnaise 1 tbsp

Method

1. Prepare the avocado. Cut the avocado in half lengthwise. Remove the pit carefully using a spoon or knife. Scoop out some of the flesh from the half you will stuff, leaving a small border to keep the shape intact. Place the scooped avocado flesh in a small bowl.
   Tip: Use a ripe avocado that yields slightly to gentle pressure for best creaminess.
2. Mix the tuna salad. Drain the canned tuna well to remove excess water. Add the tuna to the bowl with the scooped avocado flesh. Add 1 tablespoon of light mayonnaise. Mix gently until combined but still chunky.
   Tip: Mix gently to keep some texture in the tuna salad.
3. Assemble the stuffed avocado. Spoon the tuna salad mixture into the hollow of the avocado half. Fill it generously and level the top with the back of the spoon.
   Tip: If desired, garnish with a sprinkle of black pepper or fresh herbs.
4. Prepare the mixed greens. Place 1 cup of washed and dried mixed greens on a plate beside the stuffed avocado. You can drizzle a little lemon juice or your favorite light dressing over the greens if you like.
   Tip: Dry the greens well after washing to keep them crisp.

Pro tips

• Use ripe but firm avocado to avoid it becoming mushy when scooping.
• Drain tuna thoroughly to prevent watery salad.