Tuna Salad with Mixed Greens and Chickpeas

Ingredients

• Canned tuna in water 5 oz
• Mixed greens 2 cups
• Chickpeas 1/2 cup
• Olive oil 1 tablespoon
• Lemon juice 1 teaspoon

Method

1. Prepare the tuna. Open the canned tuna and drain the water completely using a strainer or by pressing the lid against the tuna. Transfer the drained tuna into a mixing bowl.
   Tip: Press gently to remove excess water without mashing the tuna too much.
2. Prepare the chickpeas. If using canned chickpeas, rinse them thoroughly under cold water to remove excess salt and preservatives. Drain well and add to the bowl with tuna.
   Tip: Rinsing canned chickpeas improves flavor and reduces sodium.
3. Add the greens. Place the washed and dried mixed greens into a large salad bowl. If your greens are wet, pat them dry with a clean towel to prevent sogginess.
   Tip: Dry greens help the dressing stick better and keep the salad crisp.
4. Make the dressing. In a small bowl, whisk together the olive oil and freshly squeezed lemon juice until well combined. This simple dressing will add brightness and healthy fats to your salad.
   Tip: Use fresh lemon juice for the best flavor.
5. Combine all ingredients. Add the tuna and chickpeas to the bowl with mixed greens. Drizzle the olive oil and lemon juice dressing over the salad. Gently toss everything together using salad tongs or two large spoons until evenly coated.
   Tip: Toss gently to avoid breaking up the tuna too much.

Pro tips

• Use a fork to gently flake the tuna if you prefer smaller pieces.
• Add a pinch of salt and freshly ground black pepper if desired for extra flavor.