Tuna Salad with Mixed Greens and Olive Oil

Ingredients

• canned tuna in water 6 oz
• mixed greens 2 cups
• avocado 0.5 piece
• olive oil 1 tbsp
• lemon juice 1 tbsp

Method

1. Prepare the tuna. Open the canned tuna and drain the water completely using a strainer or by pressing the lid gently. Transfer the tuna to a medium-sized mixing bowl.
   Tip: Make sure to press out as much water as possible to avoid a soggy salad.
2. Prepare the mixed greens. Rinse the mixed greens under cold running water to remove any dirt. Use a salad spinner or pat dry with paper towels until greens are dry to prevent the salad from becoming watery.
   Tip: Dry greens thoroughly for a crisp salad.
3. Slice the avocado. Cut the avocado in half lengthwise around the pit. Twist the two halves to separate. Remove the pit carefully with a spoon or knife. Scoop out half the avocado and slice it thinly.
   Tip: Use ripe avocado that yields slightly to gentle pressure for best flavor and texture.
4. Combine ingredients. Add the mixed greens and avocado slices to the bowl with tuna. Drizzle the olive oil and lemon juice over the top.
   Tip: Use fresh lemon juice for the best bright flavor.
5. Toss the salad. Gently toss all ingredients together using salad tongs or two large spoons until everything is evenly coated with the dressing.
   Tip: Toss gently to keep avocado slices intact.

Pro tips

• Use a fork to flake the tuna gently if you prefer smaller pieces.
• Add a pinch of salt and freshly ground black pepper to enhance flavors if desired.