Tuna Salad with Mixed Greens and Whole Wheat Crackers

Ingredients

• Canned tuna in water, drained 5 oz
• Mixed salad greens 2 cups
• Cherry tomatoes 1/2 cup
• Cucumber slices 1/2 cup
• Olive oil 1 tbsp
• Whole wheat crackers 6 pieces

Method

1. Prepare the vegetables. Wash the mixed salad greens thoroughly under cold water to remove any dirt. Drain or spin dry using a salad spinner. Rinse the cherry tomatoes and slice them in half. Peel the cucumber if desired, then slice into thin rounds to make about half a cup.
   Tip: Drying the greens well helps the dressing stick better and prevents a soggy salad.
2. Drain the tuna. Open the canned tuna and pour it into a fine mesh strainer or colander to drain all the water. Press gently with the back of a spoon to remove excess liquid. This prevents the salad from becoming watery.
   Tip: Make sure to drain thoroughly for best texture.
3. Assemble the salad. In a medium-sized bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices. Add the drained tuna on top.
   Tip: Gently toss the salad ingredients to mix evenly but avoid crushing the tuna.
4. Dress the salad. Drizzle one tablespoon of extra virgin olive oil over the salad. Optionally, add a pinch of salt and freshly ground black pepper to taste. Toss gently to coat all ingredients with the olive oil.
   Tip: Olive oil adds healthy fats and enhances the flavor of the salad.
5. Serve with crackers. Place six whole wheat crackers on the side of the plate or bowl. These add a crunchy texture and whole grains to complement the salad.
   Tip: Serve immediately to enjoy the fresh crispness of the salad and crackers.

Pro tips

• Use a salad spinner to dry greens quickly and thoroughly.
• For extra flavor, add a squeeze of fresh lemon juice or a teaspoon of Dijon mustard to the olive oil before dressing.