Tuna Salad with Whole Wheat Crackers and Mixed Greens

Ingredients

• canned tuna in water 5 oz
• light mayonnaise 2 tbsp
• whole wheat crackers 10 pieces
• mixed salad greens 2 cups
• sliced cucumber 1/2 cup

Method

1. Prepare the tuna. Open the canned tuna and drain the water completely. Place the tuna in a medium-sized mixing bowl.
   Tip: Press the tuna gently with a fork to remove excess water for better texture.
2. Mix tuna with mayonnaise. Add 2 tablespoons of light mayonnaise to the drained tuna. Use a fork to mix thoroughly until the tuna is evenly coated and creamy.
   Tip: If you prefer a lighter salad, add mayonnaise gradually and taste as you mix.
3. Prepare the salad greens and cucumber. Wash the mixed salad greens thoroughly under cold water and dry them using a salad spinner or clean kitchen towel. Slice the cucumber thinly until you have half a cup.
   Tip: Drying the greens well helps the dressing stick better and prevents sogginess.
4. Assemble the salad. In a serving bowl or plate, place the mixed greens as a base. Arrange the sliced cucumber on top, then add the tuna mixture on one side.
   Tip: You can toss the greens lightly with a little lemon juice or vinegar if you like extra flavor.
5. Serve with crackers. Place 10 whole wheat crackers on the side of the plate. Use the crackers to scoop up the tuna salad or enjoy them separately.
   Tip: Serve immediately to keep crackers crunchy.

Pro tips

• Use a fork to break up the tuna finely for a better texture in the salad.
• Add a squeeze of fresh lemon juice to the tuna mixture for a bright, fresh flavor.