Tuna Salad with Whole Wheat Pita and Mixed Greens

Ingredients

• Canned tuna in water 7 oz
• Whole wheat pita bread 1 medium
• Mixed greens 2 cups
• Olive oil 1 tbsp
• Lemon juice 1 tbsp

Method

1. Prepare the tuna. Open the canned tuna and drain the water completely. Transfer the tuna to a medium-sized bowl and gently flake it with a fork to break up any large chunks.
   Tip: Draining well prevents the salad from becoming watery.
2. Make the dressing. In a small bowl, combine 1 tablespoon of olive oil with 1 tablespoon of lemon juice. Whisk them together until well blended.
   Tip: Use freshly squeezed lemon juice for the best flavor.
3. Mix tuna with dressing. Pour the olive oil and lemon juice dressing over the flaked tuna. Stir gently to coat the tuna evenly without mashing it.
   Tip: Mix gently to keep the tuna texture intact.
4. Prepare the mixed greens. Rinse the mixed greens thoroughly under cold water, then dry them using a salad spinner or clean kitchen towel. Place the greens in a serving bowl.
   Tip: Drying greens well helps the dressing stick better if you choose to dress the salad separately.
5. Warm the pita bread. Warm the whole wheat pita bread by placing it in a toaster oven or on a dry skillet over medium heat for about 1-2 minutes on each side until soft and pliable.
   Tip: Warming the pita makes it easier to open and more enjoyable to eat.
6. Assemble and serve. Cut the warmed pita in half to create pockets. Fill each half with a generous portion of the tuna salad and add some mixed greens inside or serve the greens on the side. Enjoy immediately.
   Tip: Add a sprinkle of black pepper or herbs like parsley for extra flavor if desired.

Pro tips

• Use a fork to gently flake tuna for a nice texture instead of mashing it.
• Warming pita bread slightly improves its texture and flavor.