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Turkey and Avocado Wrap with Spinach and Tomato

530 kcal · 50 g protein · 10 minutes · 1 servings

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Turkey and Avocado Wrap with Spinach and Tomato

This Turkey and Avocado Wrap is a fresh and nutritious meal perfect for lunch or a light dinner. Packed with lean turkey, creamy avocado, crisp spinach, and juicy tomato, all wrapped in a wholesome whole wheat tortilla, it offers a delicious balance of flavors and textures.

530 kcal 50 g protein 10 minutes

Ingredients

  • Whole wheat tortilla 1 8-inch
  • Sliced roasted turkey breast 5 oz
  • Avocado 1/4 medium
  • Baby spinach 1 cup
  • Sliced tomato 1/2 medium
  • Light mayonnaise 1 tsp

Method

  1. Prepare your ingredients. Wash the baby spinach leaves thoroughly under cold running water to remove any dirt. Pat them dry gently with a clean kitchen towel or use a salad spinner. Slice the tomato into thin, even slices. Peel and slice the avocado into thin pieces as well.
    Tip: Drying the spinach well prevents the wrap from becoming soggy.
  2. Lay out the tortilla. Place the whole wheat tortilla flat on a clean cutting board or plate. This will be your base for assembling the wrap.
    Tip: If your tortilla feels stiff, warm it slightly in the microwave for 10-15 seconds to make it more pliable.
  3. Spread mayonnaise. Using a small spoon or butter knife, spread the light mayonnaise evenly over the surface of the tortilla. This adds flavor and helps hold the fillings together.
    Tip: Try to spread the mayo thinly and evenly to avoid overpowering the other flavors.
  4. Add turkey slices. Arrange the sliced roasted turkey breast evenly over the mayonnaise-covered tortilla, leaving about an inch of space around the edges to help with wrapping.
    Tip: Layer the turkey slices flat so the wrap rolls smoothly.
  5. Add avocado, spinach, and tomato. Place the sliced avocado evenly over the turkey. Then add the baby spinach leaves and finally the sliced tomato on top.
    Tip: Distribute the ingredients evenly to ensure every bite has balanced flavors.
  6. Roll the wrap. Starting from one edge, gently but firmly roll the tortilla over the fillings, tucking in the sides as you go, to form a tight wrap.
    Tip: If needed, you can secure the wrap with a toothpick to keep it closed.
  7. Serve and enjoy. Cut the wrap in half diagonally for easier eating and serve immediately. Enjoy your fresh and healthy turkey and avocado wrap!
    Tip: Pair with a side of fresh fruit or a small salad for a complete meal.

Pro tips

  • Use ripe but firm avocado to avoid a mushy texture.
  • Warming the tortilla slightly makes rolling easier and prevents cracking.