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Turkey and Avocado Wrap with Whole Wheat Tortilla

900 kcal · 48 g protein · 10 minutes · 1 servings

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Turkey and Avocado Wrap with Whole Wheat Tortilla

This hearty Turkey and Avocado Wrap combines lean sliced turkey breast with creamy avocado, fresh lettuce, and juicy tomato, all wrapped in a wholesome whole wheat tortilla. Light mayo adds a touch of richness, making this wrap a satisfying and nutritious meal perfect for lunch or a quick dinner.

900 kcal 48 g protein 10 minutes

Ingredients

  • sliced turkey breast 6 oz
  • whole wheat tortilla 1 large
  • avocado 1/2 medium
  • lettuce 1 cup
  • tomato 1/2 medium
  • light mayo 1 tbsp

Method

  1. Prepare the Ingredients. Wash the lettuce thoroughly under cold water and pat dry with paper towels or use a salad spinner. Slice the tomato into thin, even slices. Cut the avocado in half, remove the pit, and scoop out half of the avocado flesh into a bowl.
    Tip: Choose a ripe avocado that yields slightly to gentle pressure for the best creamy texture.
  2. Mash the Avocado. Using a fork, mash the avocado half in the bowl until it reaches a creamy consistency with some small chunks remaining for texture.
    Tip: Add a pinch of salt or a squeeze of lemon juice to the avocado if desired to enhance flavor and prevent browning.
  3. Spread the Light Mayo and Avocado. Lay the whole wheat tortilla flat on a clean surface. Spread the light mayo evenly over the tortilla, then spread the mashed avocado on top of the mayo layer.
    Tip: Spreading the mayo first helps the avocado stick better and adds creaminess.
  4. Layer the Turkey and Vegetables. Place the sliced turkey breast evenly over the avocado layer. Then add the lettuce leaves and tomato slices on top of the turkey.
    Tip: Distribute ingredients evenly to ensure every bite has a balanced flavor.
  5. Wrap the Tortilla. Fold in the sides of the tortilla about 1 inch, then tightly roll the tortilla from one end to the other to form a wrap. Use gentle pressure to keep the wrap tight but avoid tearing the tortilla.
    Tip: If the tortilla cracks, warm it slightly in the microwave for 10 seconds to make it more pliable.
  6. Serve. Cut the wrap in half diagonally for easier eating and serve immediately. Optionally, you can wrap it in parchment paper or foil for packing.
    Tip: Serve with a side of fresh fruit or a light salad for a complete meal.

Pro tips

  • Use ripe avocado for the creamiest texture and best flavor.
  • Warming the tortilla slightly makes it easier to roll without cracking.