Turkey and Avocado Wrap with Whole Wheat Tortilla and Side Salad

Ingredients

• Sliced turkey breast 6 oz
• Avocado 1/2 medium
• Whole wheat tortilla 1 large
• Mixed salad greens 2 cups
• Olive oil and vinegar dressing 1 tbsp

Method

1. Prepare the avocado. Cut the avocado half in half again, remove the pit, and scoop out the flesh with a spoon. Place the avocado flesh in a small bowl and mash it lightly with a fork until creamy but still slightly chunky.
   Tip: Use a ripe avocado for easy mashing and best flavor.
2. Warm the tortilla. Warm the whole wheat tortilla slightly to make it more pliable. You can do this by placing it in a dry skillet over medium heat for about 20 seconds on each side or microwaving it wrapped in a damp paper towel for 15 seconds.
   Tip: Warming the tortilla prevents cracking when you roll the wrap.
3. Assemble the wrap. Lay the warmed tortilla flat on a clean surface. Spread the mashed avocado evenly over the center of the tortilla. Layer the sliced turkey breast evenly on top of the avocado.
   Tip: Leave about 1 inch of space on the edges to make rolling easier.
4. Roll the wrap. Fold the sides of the tortilla inward, then roll it tightly from the bottom up to enclose the filling completely. Use your hands to press gently and keep the wrap tight.
   Tip: If needed, secure the wrap with a toothpick to hold it together.
5. Prepare the side salad. Place the mixed salad greens in a bowl. Drizzle the olive oil and vinegar dressing over the greens. Toss gently with salad tongs or clean hands until the greens are evenly coated.
   Tip: Add freshly ground black pepper or a pinch of salt if desired for extra flavor.
6. Serve. Place the wrap on a plate alongside the dressed mixed greens salad. Enjoy immediately for best taste and texture.
   Tip: Cut the wrap in half diagonally for easier eating and a nice presentation.

Pro tips

• Choose ripe avocado for creamy texture and easy mashing.
• Warm the tortilla briefly to prevent cracking while rolling.