Turkey and Hummus Wrap with Spinach and Whole Wheat Tortilla

Ingredients

• Sliced turkey breast 5 oz
• Whole wheat tortilla 1 large
• Hummus 2 tbsp
• Fresh spinach 1 cup
• Tomato slices 2 medium

Method

1. Prepare your ingredients. Wash the fresh spinach thoroughly under cold running water to remove any dirt. Pat dry with a clean kitchen towel or use a salad spinner. Wash the tomatoes, then slice them into medium-thick slices, about 1/4 inch thick.
   Tip: Drying the spinach well prevents the wrap from becoming soggy.
2. Lay out the tortilla. Place the whole wheat tortilla flat on a clean cutting board or plate. This will be your base for assembling the wrap.
   Tip: If your tortilla is stiff, warm it slightly in the microwave for 10-15 seconds to make it more pliable.
3. Spread hummus evenly. Use a butter knife or the back of a spoon to spread 2 tablespoons (about 28g) of hummus evenly over the entire surface of the tortilla. This adds flavor and acts as a glue to hold the ingredients together.
   Tip: Be gentle to avoid tearing the tortilla.
4. Add turkey slices. Place the 5 oz (about 141.8g) of sliced turkey breast evenly over the hummus-covered tortilla, spreading it out to cover most of the surface but leaving about an inch clear at one edge to help with rolling.
   Tip: If the turkey slices are large, you can fold them to fit better on the tortilla.
5. Layer spinach and tomato slices. Add 1 cup (about 240g) of fresh spinach leaves evenly over the turkey. Then place the 2 medium tomato slices (about 236g) on top of the spinach, distributing them evenly.
   Tip: Avoid overfilling to make rolling easier.
6. Roll the wrap. Starting from the edge with the fillings, carefully roll the tortilla tightly but gently to enclose all ingredients. Use your fingers to tuck in the sides as you roll to prevent fillings from falling out.
   Tip: If needed, secure the wrap with a toothpick to hold it together.
7. Slice and serve. Place the wrap seam side down on a cutting board. Using a sharp knife, slice the wrap diagonally in half for easier handling and a nice presentation. Serve immediately.
   Tip: Use a serrated knife for cleaner cuts without squashing the wrap.

Pro tips

• To add extra flavor, sprinkle some black pepper or your favorite herbs inside the wrap before rolling.
• If you prefer a warm wrap, you can lightly toast it in a dry skillet for 1-2 minutes per side after rolling.