Turkey and Spinach Whole Wheat Wrap

Ingredients

• Whole wheat wrap 1 large
• Sliced turkey breast 4 oz
• Fresh spinach 1 cup
• Avocado 1/4 medium
• Mustard 1 tbsp

Method

1. Prepare the avocado. Cut the avocado in half, remove the pit, and scoop out approximately 1/4 of the medium avocado (about 50 grams). Mash it gently with a fork to create a creamy spread.
   Tip: If the avocado is not ripe, it will be hard to mash. Choose one that yields slightly to gentle pressure.
2. Lay out the wrap. Place the whole wheat wrap flat on a clean cutting board or plate. Make sure it is fully opened and ready to be filled.
   Tip: If the wrap feels stiff, warm it slightly in the microwave for 10 seconds to make it more pliable.
3. Spread the avocado. Evenly spread the mashed avocado over the surface of the whole wheat wrap, leaving about 1 inch clear around the edges to prevent overflow when rolling.
   Tip: Use the back of a spoon or a butter knife to spread the avocado smoothly.
4. Add mustard. Drizzle or spread 1 tablespoon of mustard evenly over the avocado layer to add tangy flavor.
   Tip: Adjust the amount of mustard to your taste preference.
5. Layer turkey and spinach. Place the 4 oz (112g) of sliced turkey breast evenly over the avocado and mustard layer. Then, add 1 cup of fresh spinach leaves on top of the turkey.
   Tip: Distribute the turkey and spinach evenly to ensure every bite has a balanced flavor.
6. Roll the wrap. Starting from one edge, carefully roll the wrap tightly but gently to enclose all the fillings. Tuck in the sides as you roll to keep the ingredients inside.
   Tip: Use a sharp knife to cut the wrap in half diagonally for easier eating and presentation.

Pro tips

• Use ripe avocado for the best creamy texture and flavor.
• Warming the wrap slightly makes rolling easier and prevents cracking.