Turkey Breast Wrap with Avocado and Mixed Greens

Ingredients

• sliced turkey breast 6 oz
• whole wheat tortilla 1 piece
• avocado 1/4 whole
• mixed greens 1 cup
• light mayonnaise 1 tbsp

Method

1. Prepare your ingredients. Wash the mixed greens thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels. Slice or mash the 1/4 avocado depending on your preference for texture.
   Tip: Dry greens well to avoid soggy wrap.
2. Warm the tortilla. Place the whole wheat tortilla on a clean plate and warm it in the microwave for about 10-15 seconds. This makes it more pliable and easier to roll without cracking.
   Tip: If you don’t have a microwave, warm the tortilla in a dry skillet over medium heat for 20 seconds each side.
3. Spread the mayonnaise. Using a butter knife or the back of a spoon, spread 1 tablespoon of light mayonnaise evenly over the center of the warmed tortilla. This adds flavor and helps hold the wrap together.
   Tip: Don’t use too much mayonnaise to keep the wrap from becoming soggy.
4. Layer the turkey. Place the 6 ounces of sliced turkey breast evenly over the mayonnaise-covered area of the tortilla. Try to keep the turkey in a single layer for even flavor in every bite.
   Tip: If your turkey slices are large, you can cut them into smaller pieces for easier rolling.
5. Add avocado and greens. Distribute the sliced or mashed avocado evenly on top of the turkey, then add the 1 cup of mixed greens over the avocado. This adds creaminess and freshness to your wrap.
   Tip: Be gentle when adding greens so they don’t fall out when rolling.
6. Roll the wrap. Fold the sides of the tortilla inward about an inch, then starting from the edge closest to you, roll the tortilla tightly over the filling until fully wrapped. Use your fingers to keep the filling inside as you roll.
   Tip: Keep the roll tight but not so tight that the tortilla tears.
7. Slice and serve. Place the wrap seam-side down on a cutting board and slice it in half diagonally with a sharp knife. Serve immediately for best freshness.
   Tip: If packing for later, wrap tightly in foil or plastic wrap to hold shape.

Pro tips

• Use ripe avocado for creamy texture and rich flavor.
• Warming the tortilla slightly makes rolling easier and prevents cracking.