Turkey Jerky and Celery Sticks
145 kcal · 22 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining savory turkey jerky with crisp celery sticks. This easy-to-prepare dish offers a satisfying crunch and protein boost, perfect for a quick energy lift.
145 kcal
22 g protein
5 minutes
Ingredients
- Turkey jerky 30 g
- Celery sticks 50 g
Method
-
Prepare Celery Sticks.
Wash the celery stalks thoroughly under running water to remove any dirt. Trim off the ends and cut the celery into sticks about 3-4 inches long for easy handling.
Tip: Use a vegetable brush if available to clean the celery well. -
Arrange Turkey Jerky.
Take 30 grams of turkey jerky and lay it out on a clean plate. If the jerky pieces are large, you can cut them into bite-sized strips using clean kitchen scissors or a knife.
Tip: If your turkey jerky is very dry, let it sit for a minute to soften slightly for easier chewing. -
Serve Together.
Place the celery sticks alongside the turkey jerky on the plate. This combination offers a nice contrast of crunchy vegetables and savory protein.
Tip: For added flavor, you can serve with a small side of hummus or a light dip, but keep in mind this will add calories.
Pro tips
- Choose turkey jerky with low sodium and no added sugars for a healthier snack.
- Store celery sticks in water in the fridge to keep them crisp longer.