Turkey Lettuce Wraps with Brown Rice and Mixed Veggies

Ingredients

• Ground turkey 6 oz
• Romaine lettuce leaves 4 large leaves
• Brown rice 1/2 cup
• Mixed vegetables 1 cup
• Olive oil 1 tsp

Method

1. Prepare Ingredients. Wash and dry the romaine lettuce leaves carefully to avoid tearing. Chop the mixed vegetables (bell peppers, carrots, onions) into small, even pieces. Make sure the brown rice is cooked and ready to use.
   Tip: Dry lettuce leaves well using a salad spinner or paper towels to keep them crisp.
2. Cook the Vegetables. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped mixed vegetables and sauté for about 5 minutes until they are tender but still slightly crisp.
   Tip: Stir frequently to prevent vegetables from sticking or burning.
3. Cook the Ground Turkey. Push the cooked vegetables to one side of the skillet and add the ground turkey to the other side. Break the turkey apart with a spatula and cook for about 7 minutes until fully browned and no longer pink inside. Mix the turkey with the vegetables.
   Tip: Cook turkey thoroughly to an internal temperature of 165°F (74°C) for safety.
4. Combine with Brown Rice. Add the cooked brown rice to the skillet with the turkey and vegetables. Stir everything together and cook for an additional 2 minutes to warm the rice evenly.
   Tip: Adjust seasoning with salt and pepper if desired.
5. Assemble the Wraps. Spoon the turkey, rice, and vegetable mixture evenly onto the center of each romaine lettuce leaf. Fold the leaves around the filling to form wraps.
   Tip: Use the larger leaves for easier wrapping and hold the wraps gently to avoid tearing.

Pro tips

• Use lean ground turkey to keep the dish healthy and lower in fat.
• To add extra flavor, consider seasoning the turkey with garlic powder, cumin, or soy sauce.