Turkey Meatballs with Spaghetti and Marinara Sauce

Ingredients

• Ground turkey 6 oz
• Whole wheat spaghetti 1.5 cups
• Marinara sauce 0.5 cup
• Olive oil 1 tbsp
• Parmesan cheese 1 tbsp
• Salt 0.25 tsp
• Black pepper 0.25 tsp
• Garlic powder 0.25 tsp
• Italian seasoning 0.25 tsp

Method

1. Prepare the meatball mixture. In a medium bowl, combine the ground turkey with salt, black pepper, garlic powder, and Italian seasoning. Mix gently with your hands or a spoon until all ingredients are evenly incorporated. Avoid overmixing to keep meatballs tender.
   Tip: Use clean hands for mixing and wash them afterward.
2. Form the meatballs. Divide the mixture into small portions and roll each into a ball about 1 to 1.5 inches in diameter. Aim for uniform size so they cook evenly.
   Tip: If the mixture feels sticky, wet your hands slightly to make rolling easier.
3. Cook the meatballs. Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the meatballs in a single layer without crowding the pan. Cook for about 4-5 minutes on each side, turning gently to brown all sides and cook through. The internal temperature should reach 165°F (74°C).
   Tip: Avoid moving the meatballs too often to get a nice brown crust.
4. Add marinara sauce. Pour the marinara sauce over the meatballs in the skillet. Reduce heat to low and simmer for 3-5 minutes to let the flavors meld and the meatballs finish cooking.
   Tip: Cover the skillet with a lid to keep the sauce warm and prevent splattering.
5. Heat the spaghetti. If your whole wheat spaghetti is already cooked and cooled, warm it up by placing it in boiling water for 1-2 minutes or microwaving it with a splash of water until heated through. Drain well.
   Tip: Do not overcook the pasta to keep it firm (al dente).
6. Assemble and serve. Divide the warmed spaghetti evenly between two plates. Spoon the meatballs and marinara sauce on top. Sprinkle with grated Parmesan cheese for a delicious finishing touch.
   Tip: Add fresh basil or parsley if available for extra color and flavor.

Pro tips

• Use lean ground turkey to reduce fat content and keep meatballs moist by not overworking the meat.
• To save time, cook the spaghetti while preparing the meatballs so everything finishes around the same time.