Turkey Meatballs with Spaghetti Squash and Marinara Sauce
544 kcal · 26 g protein · 15 minutes · 2 servings
Enjoy a healthy and delicious meal featuring tender turkey meatballs served over roasted spaghetti squash strands, all topped with a flavorful marinara sauce and a sprinkle of Parmesan cheese. This dish is a lighter alternative to traditional pasta but full of comforting flavors.
544 kcal
26 g protein
15 minutes
Ingredients
- Ground turkey 5 oz
- Spaghetti squash 1 medium
- Marinara sauce 1/2 cup
- Parmesan cheese 1 tbsp
- Olive oil 1 tbsp
- Salt 1/2 tsp
- Black pepper 1/4 tsp
- Garlic powder 1/4 tsp
- Italian seasoning 1/2 tsp
Method
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Prepare the Spaghetti Squash.
Wash the spaghetti squash and carefully cut it in half lengthwise using a sharp knife. Use a spoon to scoop out the seeds and stringy bits from the center of each half.
Tip: To make cutting easier, microwave the whole squash for 2-3 minutes to soften slightly. -
Roast the Spaghetti Squash.
Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 35 minutes, until the flesh is tender and can be shredded with a fork.
Tip: Check tenderness by poking with a fork; it should easily separate into strands. -
Make the Turkey Meatballs.
In a mixing bowl, combine ground turkey with 1/4 tsp salt, 1/8 tsp black pepper, garlic powder, and Italian seasoning if using. Mix gently but thoroughly with your hands or a spoon until just combined. Form the mixture into small meatballs, about 1 inch in diameter.
Tip: Avoid overmixing to keep meatballs tender. -
Cook the Meatballs.
Heat olive oil in a non-stick skillet over medium heat. Add the meatballs and cook for about 4-5 minutes on each side, turning gently to brown all sides and ensure they are cooked through (internal temperature should reach 165°F or 74°C). Remove from heat and set aside.
Tip: Do not overcrowd the pan; cook in batches if needed. -
Heat the Marinara Sauce.
In a small saucepan, warm the marinara sauce over low heat until heated through, stirring occasionally.
Tip: If sauce is too thick, add a splash of water to loosen it. -
Assemble the Dish.
Once the spaghetti squash is roasted and cool enough to handle, use a fork to scrape the flesh into strands. Divide the strands between plates, top with turkey meatballs, spoon the marinara sauce over, and sprinkle with Parmesan cheese.
Tip: Serve immediately for best texture and flavor.
Pro tips
- Use a sharp knife and take your time when cutting the spaghetti squash to avoid injury.
- To keep meatballs moist, do not overcook and handle gently when turning.