Turkey Meatballs with Whole Wheat Spaghetti and Marinara Sauce

Ingredients

• Ground turkey 120 g
• Whole wheat spaghetti 100 g
• Marinara sauce 100 g
• Parmesan cheese 10 g

Method

1. Prepare the meatball mixture. In a medium bowl, place the ground turkey. Using your hands or a spoon, gently mix the meat to loosen it up. If you want, you can add a pinch of salt and pepper to season. Avoid overmixing to keep the meatballs tender.
   Tip: If you like, add a small minced garlic clove or chopped parsley for extra flavor.
2. Form the meatballs. Using clean hands, scoop about a tablespoon of the turkey mixture and roll it between your palms to form a small ball. Repeat until all the meat is used. Place the formed meatballs on a plate or tray.
   Tip: Wet your hands slightly with water to prevent the meat from sticking.
3. Cook the meatballs. Heat a non-stick skillet over medium heat. Add a small drizzle of olive oil to prevent sticking. Once hot, add the meatballs in a single layer without crowding. Cook for about 4 minutes per side, turning gently to brown all sides and ensure they are cooked through. The internal temperature should reach 74°C (165°F).
   Tip: Turn the meatballs gently with a spatula or tongs to keep them intact.
4. Cook the spaghetti. While the meatballs cook, bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions, usually about 8-10 minutes, until al dente (cooked but still firm). Drain the spaghetti and set aside.
   Tip: Reserve a small cup of pasta water before draining to adjust sauce consistency if needed.
5. Heat the marinara sauce. In a small saucepan, gently warm the marinara sauce over low to medium heat for about 5 minutes, stirring occasionally to prevent sticking.
   Tip: If the sauce is too thick, add a little reserved pasta water to loosen it.
6. Combine and serve. Place the cooked spaghetti on a plate. Spoon the warmed marinara sauce over the pasta, then arrange the turkey meatballs on top. Sprinkle the grated Parmesan cheese over the dish for a finishing touch.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Use lean ground turkey to keep the meatballs healthy and tender.
• Do not overmix the meat to avoid tough meatballs.
• Reserve pasta water to adjust sauce thickness as needed.