Turkey Meatballs with Zucchini Noodles and Tomato Sauce

Ingredients

• Ground turkey 5 oz
• Zucchini noodles 1.5 cups
• Tomato sauce 0.5 cup
• Parmesan cheese 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the meatball mixture. In a medium bowl, place the ground turkey. Using your hands or a spoon, gently mix the turkey to loosen it up. You can add a pinch of salt and pepper if desired for flavor. Avoid overmixing to keep the meatballs tender.
   Tip: Use clean hands and gently mix to avoid dense meatballs.
2. Form the meatballs. Divide the turkey mixture into small portions and roll each portion between your palms to form evenly sized meatballs, about 1 inch in diameter. Aim for around 6-8 meatballs depending on size.
   Tip: Wet your hands with a little water to prevent sticking.
3. Cook the meatballs. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the meatballs carefully, spacing them out so they don’t touch. Cook for about 4-5 minutes on each side, turning gently to brown all sides and ensure they are cooked through (internal temperature should reach 165°F or 74°C).
   Tip: Use a spatula or tongs to turn the meatballs gently to keep them intact.
4. Add tomato sauce. Once the meatballs are browned and cooked, pour the tomato sauce into the skillet. Reduce the heat to low and let the meatballs simmer in the sauce for about 3-5 minutes to absorb the flavors and keep them moist.
   Tip: Cover the skillet with a lid to keep the sauce warm and flavorful.
5. Cook zucchini noodles. In a separate pan, heat a small drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, stirring gently until they are just tender but still slightly firm. Avoid overcooking to prevent sogginess.
   Tip: Cook zucchini noodles quickly to maintain their texture.
6. Plate and garnish. Place the cooked zucchini noodles on a plate. Spoon the turkey meatballs and tomato sauce over the noodles. Sprinkle the freshly grated Parmesan cheese on top for a delicious finishing touch.
   Tip: Serve immediately for best taste and texture.

Pro tips

• If you don’t have zucchini noodles, you can use spaghetti or other pasta as a substitute.
• To save time, prepare meatballs in advance and freeze them for later use.