Turkey Meatloaf with Mashed Potatoes and Sautéed Spinach

Ingredients

• Ground turkey 160 g
• Whole wheat breadcrumbs 30 g
• Egg 1 large
• Mashed potatoes 180 g
• Spinach 80 g
• Olive oil 10 g
• Salt to taste
• Black pepper to taste

Method

1. Preheat oven and prepare meatloaf mixture. Preheat your oven to 350°F (175°C). In a large mixing bowl, combine 160g of ground turkey, 30g whole wheat breadcrumbs, and 1 large egg. Add a pinch of salt and black pepper for seasoning. Mix everything gently but thoroughly with your hands or a spoon until well combined.
   Tip: Avoid overmixing to keep the meatloaf tender.
2. Shape and bake the meatloaf. Transfer the meat mixture onto a baking sheet lined with parchment paper or lightly greased. Shape it into a loaf approximately 7 inches long and 3 inches wide. Place it in the preheated oven and bake for 30 minutes, or until the internal temperature reaches 165°F (74°C).
   Tip: Use a meat thermometer to check doneness for safety and juiciness.
3. Prepare sautéed spinach. While the meatloaf bakes, rinse 80g of fresh spinach thoroughly under cold water and drain well. Heat 10g (about 1 tablespoon) of olive oil in a medium skillet over medium heat. Add the spinach and sauté, stirring frequently, until wilted and tender, about 3-4 minutes. Season lightly with salt and pepper.
   Tip: Cook spinach just until wilted to retain nutrients and vibrant color.
4. Heat mashed potatoes. If your mashed potatoes are prepared in advance and chilled, warm 180g in a microwave-safe bowl or on the stovetop over low heat, stirring occasionally until heated through.
   Tip: Add a splash of milk or a small pat of butter if desired for extra creaminess.
5. Plate and serve. Once the meatloaf is cooked, remove it from the oven and let it rest for 5 minutes before slicing. Serve slices of turkey meatloaf alongside the warmed mashed potatoes and sautéed spinach. Enjoy your balanced and nutritious meal!
   Tip: Resting helps the meatloaf juices redistribute, making it juicier.

Pro tips

• Use fresh ingredients for the best flavor and nutrition.
• If you prefer, add finely chopped onions or garlic to the meatloaf mixture for extra flavor.