Turkey Meatloaf with Mashed Sweet Potatoes and Green Peas

Ingredients

• Lean ground turkey 180 g
• Sweet potatoes 300 g
• Green peas 150 g
• Egg 1 large
• Breadcrumbs 30 g
• Olive oil 1 tbsp
• Salt to taste
• Black pepper to taste
• Garlic powder 1/2 tsp
• Milk 2 tbsp
• Butter 1 tbsp

Method

1. Prepare Ingredients. Peel the sweet potatoes and chop them into roughly 2-inch cubes to ensure even cooking. If using frozen peas, measure them out and set aside. Crack the egg into a small bowl and beat lightly.
   Tip: Cut the sweet potatoes into similar-sized pieces so they cook evenly and quickly.
2. Cook Sweet Potatoes. Place the chopped sweet potatoes into a medium pot and cover with cold water. Add a pinch of salt. Bring to a boil over high heat, then reduce to medium and simmer until tender when pierced with a fork, about 15-20 minutes.
   Tip: Start with cold water to ensure the potatoes cook evenly from the inside out.
3. Prepare Turkey Meatloaf Mixture. In a mixing bowl, combine the lean ground turkey, beaten egg, breadcrumbs, salt, pepper, and garlic powder if using. Mix gently with your hands or a spoon until all ingredients are just combined. Avoid overmixing to keep the meatloaf tender.
   Tip: Washing your hands before and after handling raw meat is important for food safety.
4. Shape and Cook Meatloaf. Preheat the oven to 375°F (190°C). Lightly grease a small loaf pan or line a baking sheet with parchment paper. Shape the turkey mixture into a loaf shape about 6 inches long and place it on the pan. Drizzle or brush the olive oil on top to keep it moist. Bake in the oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
   Tip: Use a meat thermometer to check doneness for safe and perfect cooking.
5. Cook Green Peas. While the meatloaf is baking, bring a small pot of water to boil. Add the green peas and cook for 3-5 minutes until tender but still bright green. Drain and set aside.
   Tip: Avoid overcooking peas to retain their vibrant color and nutrients.
6. Mash Sweet Potatoes. Once the sweet potatoes are tender, drain the water and return them to the pot. Add butter and milk, then mash with a potato masher or fork until smooth and creamy. Season with salt and pepper to taste.
   Tip: Warm the milk slightly before adding to keep the mash smooth and warm.
7. Plate and Serve. Slice the turkey meatloaf into portions. On each plate, serve a portion of meatloaf alongside a scoop of mashed sweet potatoes and a helping of green peas. Enjoy your balanced and delicious meal!
   Tip: Let the meatloaf rest for 5 minutes after baking to retain juices before slicing.

Pro tips

• Use a meat thermometer to ensure the turkey meatloaf is fully cooked but not dry.
• If you want extra flavor, add finely chopped onions or herbs like parsley to the meatloaf mixture.