Turkey Meatloaf with Mashed Sweet Potatoes and Steamed Broccoli

Ingredients

• ground turkey 6 oz
• mashed sweet potatoes 1 cup
• broccoli 1 cup
• olive oil 1 tsp

Method

1. Preheat oven and prepare meatloaf mixture. Preheat your oven to 375°F (190°C). In a mixing bowl, place the 6 oz (170g) of ground turkey. Add a pinch of salt and pepper if desired, and gently mix with your hands or a spoon until combined. Avoid overmixing to keep the meatloaf tender.
   Tip: Use fresh or thawed ground turkey for best texture.
2. Shape and bake the meatloaf. Shape the turkey mixture into a loaf shape about 1.5 inches thick on a lined or lightly greased baking sheet or oven-safe dish. Place it in the preheated oven and bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
   Tip: Use a meat thermometer to check doneness accurately.
3. Prepare mashed sweet potatoes. If you don't have pre-made mashed sweet potatoes, peel and dice sweet potatoes, boil in water until tender (about 15 minutes), then drain and mash with a fork or masher. For this recipe, use 1 cup (240g) of mashed sweet potatoes. You can warm them gently on the stove or microwave while the meatloaf cooks.
   Tip: Add a small splash of milk or a pat of butter to make the mash creamier if desired.
4. Steam broccoli. Wash the broccoli and cut into florets. Steam 1 cup (240g) of broccoli florets in a steamer basket over boiling water for about 5-7 minutes until tender but still bright green. Alternatively, microwave with a little water covered for 3-4 minutes.
   Tip: Avoid overcooking to retain nutrients and color.
5. Heat olive oil and serve. Heat 1 teaspoon of olive oil in a small pan over medium heat for about 1 minute, then drizzle it over the steamed broccoli for extra flavor and healthy fats. Plate the turkey meatloaf alongside the mashed sweet potatoes and broccoli. Enjoy your balanced, nutritious meal!
   Tip: Drizzling olive oil right before serving preserves its flavor and nutrients.

Pro tips

• Use a meat thermometer to ensure the turkey meatloaf is fully cooked but still juicy.
• Prepare the mashed sweet potatoes and broccoli while the meatloaf is baking to save time.