Turkey Roll-Ups with Avocado and Bell Pepper
210 kcal · 27 g protein · 10 minutes · 1 servings
These turkey roll-ups are a simple, nutritious snack or light meal combining lean turkey breast, creamy avocado, and crisp red bell pepper strips. They offer a perfect balance of protein, healthy fats, and a touch of sweetness from the bell pepper, wrapped into a convenient handheld bite.
210 kcal
27 g protein
10 minutes
Ingredients
- Sliced turkey breast 4 oz
- Avocado 1/4 medium
- Red bell pepper strips 1/4 cup
Method
-
Prepare the avocado.
Cut the avocado in half, remove the pit, and scoop out one quarter of the avocado flesh. Mash it gently with a fork until smooth but still slightly chunky.
Tip: Use a ripe avocado for easy mashing and creamy texture. -
Slice the bell pepper.
Wash the red bell pepper thoroughly. Cut off the top and bottom, remove the seeds and white membranes, then slice the pepper into thin strips about 2-3 inches long.
Tip: Use a sharp knife to get clean, even strips. -
Assemble the roll-ups.
Lay out the turkey breast slices flat on a clean surface. Spread a thin layer of mashed avocado evenly over each slice. Place 2-3 red bell pepper strips on one edge of each turkey slice.
Tip: Don’t overfill to make rolling easier. -
Roll and serve.
Starting from the edge with the bell pepper strips, carefully roll each turkey slice tightly to enclose the filling. Secure with a toothpick if needed. Serve immediately or chill briefly before eating.
Tip: Chilling for 10 minutes helps the roll-ups hold their shape.
Pro tips
- Choose fresh, high-quality turkey breast slices for best flavor and texture.
- If you want a little extra flavor, add a sprinkle of black pepper or a squeeze of lemon juice to the avocado before spreading.