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Turkey Sausage and Sweet Potato Hash

710 kcal · 40 g protein · 10 minutes · 2 servings

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Turkey Sausage and Sweet Potato Hash

A hearty and flavorful hash combining savory turkey sausage with sweet potatoes, bell peppers, and onions. This dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, perfect for a satisfying meal any time of day.

710 kcal 40 g protein 10 minutes

Ingredients

  • turkey sausage 4 oz
  • sweet potato 1 medium
  • onion 1/4 cup
  • bell peppers 1/2 cup
  • olive oil 1 tsp

Method

  1. Prepare Ingredients. Wash and peel the sweet potato, then dice it into small, evenly sized cubes about 1/2 inch. Dice the onion and bell peppers into similar small pieces. If your turkey sausage is in casing, remove it and crumble the sausage into bite-sized pieces.
    Tip: Cutting the vegetables uniformly helps them cook evenly.
  2. Cook Turkey Sausage. Heat a large non-stick skillet over medium heat. Add the turkey sausage pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside, leaving the rendered fat in the pan.
    Tip: If your turkey sausage is lean and doesn’t release much fat, add a small splash of olive oil to prevent sticking.
  3. Cook Vegetables. Add 1 teaspoon of olive oil to the skillet with the sausage fat. Add the diced sweet potatoes first, as they take the longest to cook. Stir occasionally and cook for about 8 minutes until they start to soften.
    Tip: Cover the skillet with a lid for part of the cooking time to help the sweet potatoes steam and soften faster.
  4. Add Onions and Bell Peppers. Add the diced onions and bell peppers to the skillet with the sweet potatoes. Stir well to combine all ingredients. Continue cooking for another 5 minutes, stirring occasionally, until the onions become translucent and the peppers soften.
    Tip: If the vegetables start to stick, add a splash of water or lower the heat slightly.
  5. Combine and Finish. Return the cooked turkey sausage to the skillet. Stir everything together and cook for an additional 1-2 minutes to heat through and blend the flavors. Taste and season with salt and pepper as desired.
    Tip: For extra flavor, you can add a pinch of smoked paprika or fresh herbs like parsley at this stage.

Pro tips

  • Use a non-stick skillet to reduce the need for extra oil and prevent sticking.
  • Cook the sweet potatoes first as they require the longest time to become tender.