Turkey Wrap with Avocado and Mixed Greens

Ingredients

• Whole wheat tortilla 1 large
• Sliced turkey breast 6 oz
• Avocado 0.25 medium
• Mixed greens 1 cup
• Light mayonnaise 1 tbsp

Method

1. Prepare the avocado. Take 1/4 of a medium ripe avocado. Use a spoon to scoop out the flesh into a small bowl. Mash the avocado gently with a fork until it becomes creamy but still slightly chunky.
   Tip: If you like a smoother texture, mash the avocado more thoroughly. Adding a pinch of salt can enhance the flavor.
2. Mix avocado with mayonnaise. Add 1 tablespoon of light mayonnaise to the mashed avocado. Mix well until combined. This will create a creamy spread that adds moisture and flavor to the wrap.
   Tip: For a tangier option, you can add a squeeze of lemon juice to the mixture to prevent browning and add freshness.
3. Lay out the tortilla. Place the whole wheat tortilla flat on a clean surface or plate. This will be your base for assembling the wrap.
   Tip: If your tortilla is cold or stiff, warm it slightly in a dry pan or microwave for 10-15 seconds to make it more pliable.
4. Spread the avocado mixture. Using a spoon or the back of a knife, spread the avocado and mayonnaise mixture evenly over the center of the tortilla, leaving about 1 inch from the edges clear.
   Tip: Spreading evenly helps ensure every bite has flavor and moisture.
5. Add sliced turkey breast. Arrange the 6 oz of sliced turkey breast evenly over the avocado spread. Try to cover the surface but avoid overfilling to make wrapping easier.
   Tip: If using deli turkey, choose low-sodium options for a healthier meal.
6. Add mixed greens. Place 1 cup of fresh mixed greens on top of the turkey slices. Spread them out evenly for a balanced texture and flavor.
   Tip: Make sure the greens are dry to prevent the wrap from becoming soggy.
7. Wrap the tortilla. Fold the sides of the tortilla inwards about 1 inch, then start rolling from one end tightly but gently until the wrap is fully closed.
   Tip: Rolling tightly helps keep the fillings secure and makes the wrap easier to eat.
8. Cut and serve. Use a sharp knife to cut the wrap diagonally in half. Serve immediately or wrap in parchment paper for later.
   Tip: Cutting diagonally creates a nicer presentation and easier handling.

Pro tips

• Use ripe avocado for easy mashing and better flavor.
• Warm the tortilla slightly to make rolling easier and prevent cracking.