Turkey Wrap with Avocado and Veggies

Ingredients

• Whole wheat tortilla 1 medium
• Sliced turkey breast 100 grams
• Avocado 50 grams
• Lettuce 1 cup
• Tomato 50 grams
• Mustard 1 teaspoon

Method

1. Prepare the ingredients. Wash the lettuce leaves thoroughly under cold water and pat them dry with a clean kitchen towel or paper towel. Slice the tomato into thin, even slices. Cut the avocado in half, remove the pit, and scoop out 50 grams of the flesh into a bowl. Mash the avocado with a fork until smooth.
   Tip: Make sure the avocado is ripe for easy mashing and creamy texture.
2. Lay out the tortilla. Place the whole wheat tortilla flat on a clean cutting board or plate. This will be the base for your wrap.
   Tip: If your tortilla is stiff, warm it for 10 seconds in the microwave to make it more pliable.
3. Spread the mustard and avocado. Using a spoon or butter knife, spread the teaspoon of mustard evenly over the surface of the tortilla. Then spread the mashed avocado on top of the mustard layer, covering the tortilla but leaving about an inch border around the edges.
   Tip: Spreading the avocado evenly helps bind the wrap ingredients together.
4. Add the turkey and veggies. Place the sliced turkey breast evenly on top of the avocado layer. Next, add the lettuce leaves and then arrange the tomato slices over the lettuce.
   Tip: Avoid overfilling to make wrapping easier.
5. Wrap the tortilla. Fold the sides of the tortilla inwards about an inch, then start rolling the tortilla tightly from one end to the other, keeping the fillings inside as you roll. Make sure the seam is on the bottom to hold the wrap together.
   Tip: Rolling tightly helps keep the wrap intact and prevents ingredients from falling out.

Pro tips

• Use ripe avocado for the best creamy texture and flavor.
• Warm the tortilla slightly to make it easier to roll without cracking.