Turkey Wrap with Spinach and Hummus

Ingredients

• Whole wheat tortilla 1 large
• Sliced turkey breast 5 oz
• Spinach 1 cup
• Hummus 3 tbsp
• Tomato slices 3 slices

Method

1. Prepare your ingredients. Wash the fresh spinach leaves thoroughly under cold running water and pat them dry with a clean kitchen towel or paper towels. Wash the tomato and slice it into about 3 medium thickness slices. Lay out all your ingredients on a clean surface.
   Tip: Dry spinach well to avoid soggy wrap.
2. Warm the tortilla (optional). If you prefer a softer wrap, warm the whole wheat tortilla slightly. You can do this by placing it in a dry skillet over medium heat for about 15-20 seconds on each side or microwaving it for 10-15 seconds wrapped in a damp paper towel.
   Tip: Warming the tortilla makes it more pliable and easier to roll.
3. Spread the hummus. Place the tortilla flat on your working surface. Using a spoon or a butter knife, spread the 3 tablespoons of hummus evenly over the entire surface of the tortilla. This will add flavor and help hold the wrap together.
   Tip: Spread hummus gently to avoid tearing the tortilla.
4. Layer the turkey and vegetables. Place the sliced turkey breast evenly over the hummus-covered tortilla. Then add the fresh spinach leaves on top of the turkey, followed by the tomato slices. Try to distribute the ingredients evenly to get a balanced bite every time.
   Tip: Avoid overstuffing to make rolling easier.
5. Roll the wrap. Starting from one edge, carefully roll the tortilla tightly but gently to enclose all the fillings. Tuck in the sides slightly as you roll to prevent the fillings from falling out. Once rolled, you can cut the wrap in half diagonally if you like.
   Tip: Use a sharp knife to cut cleanly without squashing the wrap.

Pro tips

• If you want extra flavor, add a sprinkle of black pepper or your favorite herbs inside the wrap.
• To keep your wrap fresh for later, wrap it tightly in plastic wrap or foil and refrigerate.