Vegetable Chili with Cornbread
710 kcal · 31 g protein · 15 minutes · 2 servings
A hearty and flavorful vegetable chili packed with kidney beans, black beans, and mixed vegetables, served alongside a warm, moist cornbread. This comforting meal is perfect for any day and provides a satisfying balance of protein, fiber, and rich flavors.
710 kcal
31 g protein
15 minutes
Ingredients
- Kidney beans 1 cup
- Black beans 1 cup
- Tomato sauce 1 cup
- Mixed vegetables (onion, peppers) 1 cup
- Olive oil 1 tablespoon
- Cornbread 1 piece
Method
-
Prepare the vegetables.
Wash and chop the mixed vegetables. If using onion and peppers, peel and dice the onion, and core and chop the peppers into small pieces.
Tip: Use a sharp knife and a stable cutting board to make chopping easier and safer. -
Heat olive oil.
Place a medium-sized pot or deep pan on the stove over medium heat. Add 1 tablespoon of olive oil and let it warm for about 1 minute.
Tip: You can test if the oil is hot enough by adding a small piece of vegetable; it should sizzle gently. -
Sauté vegetables.
Add the chopped onion and peppers to the hot oil. Stir frequently and cook until the vegetables are softened and translucent, about 5-7 minutes.
Tip: Stir often to prevent burning and to cook evenly. -
Add beans and tomato sauce.
Add the drained and rinsed kidney beans and black beans to the pot. Pour in 1 cup of tomato sauce. Stir everything together.
Tip: Make sure beans are well rinsed to reduce excess salt and improve flavor. -
Simmer the chili.
Reduce the heat to low and let the chili simmer gently for about 15 minutes. Stir occasionally to prevent sticking and allow flavors to blend.
Tip: Cover the pot partially with a lid to prevent splatters but allow some steam to escape. -
Heat the cornbread.
While the chili simmers, heat the cornbread according to package instructions or warm your homemade cornbread in the oven at 350°F (175°C) for 10 minutes.
Tip: Warming the cornbread just before serving keeps it moist and fresh. -
Serve.
Spoon the hot vegetable chili into bowls and serve with a piece of warm cornbread on the side.
Tip: Add a sprinkle of shredded cheese or a dollop of sour cream if desired.
Pro tips
- Use canned beans to save time, but rinse them well to remove excess sodium.
- Simmering the chili slowly helps develop deeper flavors.
- If you want extra heat, add chili powder or fresh chopped chili peppers during the sauté step.