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Whole Grain Bagel with Cream Cheese and Smoked Salmon

615 kcal · 33 g protein · 5 minutes · 1 servings

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Whole Grain Bagel with Cream Cheese and Smoked Salmon

Enjoy a classic and satisfying breakfast or brunch with this whole grain bagel topped with smooth light cream cheese, flavorful smoked salmon, tangy capers, and crisp red onion slices. This combination offers a perfect balance of textures and rich flavors in every bite.

615 kcal 33 g protein 5 minutes

Ingredients

  • Whole grain bagel 1 medium
  • Cream cheese (light) 2 tbsp
  • Smoked salmon 3 oz
  • Capers 1 tsp
  • Red onion few slices

Method

  1. Prepare the bagel. Take one medium whole grain bagel (about 118g) and slice it horizontally into two halves using a serrated knife. If you like, you can lightly toast the bagel halves in a toaster or toaster oven until golden and slightly crispy, which usually takes 2-3 minutes.
    Tip: Toasting enhances the flavor and texture but is optional if you prefer a softer bagel.
  2. Spread cream cheese. Using a butter knife or small spatula, spread 2 tablespoons (28g) of light cream cheese evenly over the cut side of both bagel halves. Make sure to cover the surface to create a creamy base for the toppings.
    Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading.
  3. Add smoked salmon. Place 3 ounces (about 85g) of smoked salmon slices evenly on top of the cream cheese on one half of the bagel. Arrange the slices so they cover the surface without overlapping too much, ensuring each bite has salmon.
    Tip: Use a fork to gently separate the salmon slices if they are stuck together.
  4. Add capers and red onion. Sprinkle 1 teaspoon (5g) of capers evenly over the smoked salmon. Then, add a few slices of red onion (about 100g) on top of the capers. These add a nice tangy and sharp flavor contrast.
    Tip: If you find raw onion too strong, soak the slices in cold water for 5 minutes before adding to mellow the flavor.
  5. Assemble and serve. Place the other half of the bagel on top to form a sandwich. Cut the bagel in half if desired for easier eating. Serve immediately and enjoy your nutritious and delicious whole grain bagel with cream cheese and smoked salmon.
    Tip: Pair with fresh fruit or a side salad for a complete meal.

Pro tips

  • Use a serrated knife to slice the bagel cleanly without squashing it.
  • Let cream cheese soften at room temperature for easier spreading.