Whole Wheat Bagel with Cream Cheese and Smoked Salmon

Ingredients

• Whole wheat bagel 1 medium
• Low-fat cream cheese 2 tbsp
• Smoked salmon 3 oz
• Capers 1 tsp
• Red onion 1 slice

Method

1. Prepare the bagel. Slice the whole wheat bagel horizontally into two halves using a serrated knife. If you prefer, toast the bagel halves lightly to add a bit of crunch and warmth.
   Tip: Toasting enhances flavor and texture but is optional.
2. Spread cream cheese. Using a butter knife or small spatula, evenly spread 2 tablespoons (28g) of low-fat cream cheese over the cut side of each bagel half. Make sure to cover the surface to create a creamy base for the toppings.
   Tip: Let the cream cheese soften slightly at room temperature for easier spreading.
3. Add smoked salmon. Place 3 ounces (85g) of smoked salmon slices evenly over the cream cheese on one or both bagel halves, depending on your preference.
   Tip: Arrange the salmon slices gently to avoid tearing.
4. Top with capers and onion. Sprinkle 1 teaspoon of capers evenly over the smoked salmon for a burst of tangy flavor. Then, place one slice (about 30g) of red onion on top. The onion adds a crisp and slightly sharp contrast to the creamy and smoky flavors.
   Tip: If you find raw onion too strong, soak the slice in cold water for 5 minutes before adding.
5. Serve and enjoy. Your whole wheat bagel with cream cheese and smoked salmon is ready to eat. Serve immediately for the best taste and texture.
   Tip: Pair with a side of fresh fruit or a light salad for a complete meal.

Pro tips

• Use a serrated knife to slice the bagel cleanly without squashing it.
• Softening cream cheese at room temperature makes spreading easier and more even.