Whole Wheat Bagel with Cream Cheese and Smoked Turkey

Ingredients

• whole wheat bagel 1 piece
• cream cheese 2 tbsp
• smoked turkey breast 3 oz

Method

1. Prepare the Bagel. Slice the whole wheat bagel horizontally into two equal halves using a serrated knife. If you prefer, you can toast the bagel halves lightly in a toaster or on a skillet for 1-2 minutes until golden and slightly crisp.
   Tip: Toasting enhances flavor and adds a pleasant crunch, but is optional.
2. Spread Cream Cheese. Using a butter knife, spread 2 tablespoons (about 28g) of cream cheese evenly over the cut side of both bagel halves. Make sure to cover the surface for a creamy texture in every bite.
   Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading.
3. Add Smoked Turkey. Place 3 ounces (approximately 85g) of thinly sliced smoked turkey breast evenly on top of the cream cheese on one half of the bagel. Distribute the slices so every bite has turkey.
   Tip: If your smoked turkey slices are thick, you can cut them in half to make layering easier.
4. Assemble the Bagel. Carefully place the other half of the bagel, cream cheese side down, over the turkey-covered half to form a sandwich.
   Tip: Press gently to keep the sandwich together without squeezing out the cream cheese.
5. Serve and Enjoy. Serve your whole wheat bagel sandwich immediately. It pairs well with fresh fruit or a side salad for a balanced meal.
   Tip: If packing for later, wrap tightly in plastic wrap or foil to keep fresh.

Pro tips

• Use a serrated knife to slice the bagel cleanly without crushing it.
• Soften cream cheese at room temperature for easy spreading.
• Add fresh veggies like lettuce or tomato for extra crunch and nutrients.