Whole Wheat Bagel with Light Cream Cheese and Smoked Salmon
430 kcal · 28 g protein · 5 minutes · 1 servings
Enjoy a delicious and nutritious whole wheat bagel topped with smooth light cream cheese and flavorful smoked salmon. This easy-to-make dish combines wholesome grains, creamy texture, and savory fish for a satisfying meal perfect for breakfast or lunch.
430 kcal
28 g protein
5 minutes
Ingredients
- Whole wheat bagel 1 medium
- Light cream cheese 2 tablespoons
- Smoked salmon 3 ounces
Method
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Prepare the bagel.
Slice the whole wheat bagel in half horizontally using a bread knife. Place the halves in a toaster and toast them until they are golden brown and slightly crispy, about 2-3 minutes depending on your toaster.
Tip: Toasting the bagel enhances its flavor and provides a nice contrast to the creamy and soft toppings. -
Spread the cream cheese.
Once the bagel halves are toasted, use a butter knife to spread about 2 tablespoons (28 grams) of light cream cheese evenly over the cut side of each half. Make sure to cover the surface for a creamy base.
Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading. -
Add smoked salmon.
Place 3 ounces (85 grams) of smoked salmon slices evenly on top of the cream cheese on one half of the bagel. You can fold or layer the salmon slices to cover the surface nicely.
Tip: Use a gentle hand when handling smoked salmon to keep the slices intact and presentable. -
Assemble and serve.
Optionally, place the other half of the bagel on top to make a sandwich or serve open-faced. Enjoy immediately for the best taste and texture.
Tip: Pair with a fresh vegetable or fruit for a balanced meal.
Pro tips
- If you prefer a warmer topping, you can briefly warm the smoked salmon in a pan for 10-15 seconds, but traditionally it is served cold.
- To add extra flavor, consider sprinkling a little fresh dill or capers on top of the salmon.