Whole Wheat Bagel with Low-Fat Cream Cheese and Smoked Turkey

Ingredients

• Whole wheat bagel 1 medium
• Low-fat cream cheese 3 tablespoons
• Smoked turkey breast slices 4 ounces

Method

1. Prepare the bagel. Slice the whole wheat bagel horizontally into two equal halves using a bread knife. Toast both halves in a toaster or toaster oven until they are golden brown and slightly crisp, about 3-5 minutes.
   Tip: Toasting enhances the flavor and texture, making the bagel easier to spread and more enjoyable to eat.
2. Spread the cream cheese. Using a butter knife or a small spatula, evenly spread 3 tablespoons (42 grams) of low-fat cream cheese on the cut side of both toasted bagel halves. Make sure to cover the surface evenly for balanced flavor.
   Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading.
3. Add smoked turkey slices. Place 4 ounces (113.4 grams) of smoked turkey breast slices evenly over the cream cheese on one half of the bagel. Arrange the slices so they cover the surface without overlapping too much for a balanced bite.
   Tip: If you prefer, you can warm the turkey slices slightly in the microwave for 10-15 seconds before adding them.
4. Assemble and serve. Place the other half of the bagel, cream cheese side down, on top of the turkey-covered half to complete the sandwich. Press gently to secure the layers. Serve immediately while the bagel is warm and the cream cheese is creamy.
   Tip: Cut the sandwich in half diagonally for easier handling and a nice presentation.

Pro tips

• For extra flavor, add fresh veggies like tomato slices or spinach leaves inside the sandwich.
• Use a serrated knife to slice the bagel cleanly without squashing it.