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Whole Wheat Bagel with Low-fat Cream Cheese and Turkey Bacon

720 kcal · 42 g protein · 5 minutes · 1 servings

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Whole Wheat Bagel with Low-fat Cream Cheese and Turkey Bacon

Enjoy a hearty and nutritious breakfast with this whole wheat bagel topped with creamy low-fat cream cheese and crispy turkey bacon. This balanced meal offers a satisfying combination of protein, healthy fats, and complex carbohydrates to start your day right.

720 kcal 42 g protein 5 minutes

Ingredients

  • Whole wheat bagel 1 medium
  • Low-fat cream cheese 2 tablespoons
  • Turkey bacon 3 slices

Method

  1. Prepare the turkey bacon. Place the 3 slices of turkey bacon on a non-stick skillet over medium heat. Cook for about 4-5 minutes on each side or until the bacon is crispy and browned to your liking. Use tongs to flip the slices carefully. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.
    Tip: Cooking turkey bacon on medium heat prevents burning and ensures even crispiness.
  2. Toast the whole wheat bagel. While the bacon is cooking, slice the whole wheat bagel in half horizontally. Place the halves in a toaster or toaster oven and toast until golden brown and slightly crispy, about 2-3 minutes depending on your toaster settings.
    Tip: Toast the bagel to your preferred level of crispness, but avoid burning for the best flavor.
  3. Spread the cream cheese. Once the bagel halves are toasted, use a butter knife to evenly spread 2 tablespoons (28 grams) of low-fat cream cheese on each half. Make sure to cover the surface smoothly for a creamy texture in every bite.
    Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften, making it easier to spread.
  4. Assemble the bagel sandwich. Place the cooked turkey bacon slices evenly on one half of the cream cheese-spread bagel. Then, top with the other half to form a sandwich. Press gently to secure the filling.
    Tip: You can cut the sandwich in half diagonally for easier handling and a nice presentation.
  5. Serve and enjoy. Serve your whole wheat bagel with low-fat cream cheese and turkey bacon immediately while warm. This meal pairs well with a side of fresh fruit or a cup of coffee or tea.
    Tip: Enjoy this balanced breakfast fresh for the best taste and texture.

Pro tips

  • Use a non-stick skillet to cook turkey bacon easily without sticking or excessive oil.
  • Let cream cheese soften slightly before spreading to avoid tearing the bagel.