Whole Wheat Bagel with Reduced-Fat Cream Cheese and Smoked Turkey

Ingredients

• whole wheat bagel 1 piece
• reduced-fat cream cheese 2 tbsp
• smoked turkey breast, sliced 3 oz

Method

1. Prepare the bagel. Start by slicing the whole wheat bagel horizontally into two equal halves using a serrated knife. If you like, lightly toast the bagel halves in a toaster or toaster oven until they are golden and slightly crisp. This adds texture and warmth.
   Tip: Toasting the bagel is optional but enhances flavor and prevents sogginess.
2. Spread cream cheese. Using a butter knife, evenly spread 2 tablespoons (about 28 grams) of reduced-fat cream cheese on the cut side of both bagel halves. Make sure to cover the surface to add creaminess and flavor.
   Tip: If the cream cheese is too firm, let it sit at room temperature for a few minutes to soften for easier spreading.
3. Add smoked turkey. Place 3 ounces (approximately 85 grams) of sliced smoked turkey breast evenly on one half of the bagel over the cream cheese. Arrange the slices so they cover the surface without overlapping too thickly.
   Tip: Use freshly sliced turkey for the best flavor and texture.
4. Assemble the bagel. Carefully place the other half of the bagel, cream cheese side down, on top of the turkey slices to complete the sandwich.
   Tip: Press gently to help the sandwich hold together without squeezing out the cream cheese.
5. Serve and enjoy. Your whole wheat bagel with reduced-fat cream cheese and smoked turkey is ready to eat. Serve immediately for the best taste and texture.
   Tip: Pair with fresh veggies or a piece of fruit for a balanced meal.

Pro tips

• If you prefer a warm sandwich, you can briefly heat the assembled bagel in a microwave for 15-20 seconds.
• To add extra flavor, consider adding fresh spinach or tomato slices inside the sandwich.