Whole Wheat Crackers with Cheese and Grapes
270 kcal · 14 g protein · 5 minutes · 2 servings
Enjoy a simple, nutritious snack featuring crunchy whole wheat crackers paired with creamy low-fat cheddar cheese and sweet, juicy grapes. This combination offers a balanced mix of protein, healthy fats, and carbohydrates, perfect for a quick energy boost.
270 kcal
14 g protein
5 minutes
Ingredients
- whole wheat crackers 4 pieces
- low-fat cheddar cheese 0.5 oz
- grapes 1/4 cup
Method
-
Prepare the crackers.
Take 4 whole wheat crackers and place them on a clean plate. These crackers will serve as the base for the cheese topping.
Tip: Choose crackers that are fresh and crisp for the best texture. -
Slice the cheese.
Cut 0.5 oz (about 14.2g) of low-fat cheddar cheese into thin slices or small cubes. This will make it easier to place on the crackers.
Tip: Use a sharp knife to get clean slices without crumbling the cheese. -
Assemble crackers with cheese.
Place the cheese slices or cubes evenly on top of each cracker. Make sure each cracker has a good amount of cheese for flavor and protein.
Tip: Arrange the cheese nicely for an appealing presentation. -
Prepare the grapes.
Rinse 1/4 cup (about 240g) of grapes thoroughly under cold water. Pat them dry with a paper towel. Remove any stems and cut larger grapes in half if desired.
Tip: Drying the grapes well prevents extra moisture on the plate. -
Serve and enjoy.
Place the prepared crackers with cheese on a serving plate and add the grapes on the side. Serve immediately to enjoy the fresh flavors and textures.
Tip: This snack is best enjoyed fresh but can be prepared shortly before serving.
Pro tips
- Use a sharp knife to slice cheese cleanly without crumbling.
- Rinse grapes well and dry thoroughly to avoid sogginess.