Whole Wheat Crackers with Hummus
310 kcal · 10 g protein · 5 minutes · 1 servings
Enjoy a simple and nutritious snack of crunchy whole wheat crackers paired with creamy, flavorful hummus. This easy-to-prepare dish balances wholesome grains and protein-rich chickpeas for a satisfying treat.
310 kcal
10 g protein
5 minutes
Ingredients
- Whole wheat crackers 10 pieces
- Hummus 1/4 cup
Method
-
Prepare your serving area.
Find a clean plate or small serving dish to arrange your whole wheat crackers and hummus. This will make eating easier and more enjoyable.
Tip: Using a small bowl for the hummus helps keep the crackers crisp. -
Portion the crackers.
Count out 10 whole wheat crackers and place them neatly on the plate. This quantity provides the right balance of carbs and protein for the snack.
Tip: If your crackers vary in size, weigh them to get close to 100 grams for accuracy. -
Scoop the hummus.
Measure out 1/4 cup (about 60 grams) of hummus using a measuring cup or kitchen scale. Transfer it to a small bowl or directly onto the plate next to the crackers.
Tip: If you prefer, you can spread the hummus directly onto the crackers just before eating. -
Serve and enjoy.
Dip each cracker into the hummus or spread hummus on the crackers and enjoy your wholesome snack immediately.
Tip: Pair with fresh vegetables like carrot sticks or cucumber slices for extra crunch and nutrition.
Pro tips
- Keep crackers in an airtight container to maintain their crunchiness.
- Use fresh hummus or homemade hummus for best flavor and texture.