Whole Wheat English Muffin with Avocado and Smoked Turkey
535 kcal · 33 g protein · 5 minutes · 1 servings
This hearty and nutritious sandwich features a toasted whole wheat English muffin layered with creamy avocado, lean smoked turkey breast, and fresh spinach leaves. It's a balanced meal perfect for breakfast or lunch, combining satisfying flavors and textures.
535 kcal
33 g protein
5 minutes
Ingredients
- Whole wheat English muffin 1 medium
- Avocado 1/2 medium
- Smoked turkey breast 3 oz
- Spinach leaves 1/4 cup
Method
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Toast the English Muffin.
Slice the whole wheat English muffin in half horizontally using a serrated knife. Place both halves in a toaster or toaster oven and toast until golden brown and slightly crisp, about 3-5 minutes.
Tip: Toast the muffin until slightly crisp but not burnt to add a nice texture contrast. -
Prepare the Avocado Spread.
While the muffin is toasting, cut the half avocado in half and remove the pit. Use a spoon to scoop the avocado flesh into a small bowl. Mash it gently with a fork until creamy but still slightly chunky.
Tip: If you like, add a pinch of salt or a squeeze of lemon juice to the avocado for extra flavor and to prevent browning. -
Assemble the Sandwich.
Spread the mashed avocado evenly on the toasted bottom half of the English muffin. Layer the smoked turkey breast slices evenly over the avocado. Next, add the fresh spinach leaves on top of the turkey. Finally, place the toasted top half of the muffin over the spinach to complete the sandwich.
Tip: Arrange the turkey slices evenly to ensure every bite has good protein flavor. -
Serve and Enjoy.
Cut the sandwich in half if desired and serve immediately while the muffin is still warm and the avocado fresh.
Tip: Pair with a side of fresh fruit or a small salad for a complete meal.
Pro tips
- Use a serrated knife to slice the English muffin cleanly without squashing it.
- Mash avocado just before serving to keep it fresh and prevent browning.