Whole Wheat English Muffin with Peanut Butter and Sliced Apple

Ingredients

• Whole wheat English muffin 1 muffin
• Natural peanut butter 30 g
• Apple slices 150 g

Method

1. Prepare the English muffin. Slice the whole wheat English muffin in half horizontally using a serrated knife. Toast both halves in a toaster or toaster oven until golden brown and slightly crisp, about 3-5 minutes depending on your toaster.
   Tip: Toasting enhances the texture and flavor, making the muffin crisp and warm.
2. Spread peanut butter. Once toasted, take one half of the English muffin and evenly spread 30 grams of natural peanut butter over the cut side. Use a butter knife to smooth it out to the edges.
   Tip: If peanut butter is too thick, let it sit at room temperature for a few minutes to soften for easier spreading.
3. Add apple slices. Arrange 150 grams of fresh apple slices evenly on top of the peanut butter layer. You can peel the apple if you prefer, but keeping the peel adds extra fiber and nutrients.
   Tip: Use crisp apple varieties like Fuji, Honeycrisp, or Gala for the best texture and sweetness.
4. Assemble and serve. Place the other half of the toasted English muffin on top to make a sandwich, or serve open-faced. Enjoy immediately for the best taste and texture.
   Tip: Serve with a glass of water or your favorite beverage to complement the meal.

Pro tips

• Use a serrated knife to slice the English muffin cleanly without squashing it.
• For extra flavor, sprinkle a pinch of cinnamon on the peanut butter before adding apple slices.