Whole Wheat English Muffin with Turkey Sausage and Avocado

Ingredients

• Whole wheat English muffin 1 piece
• Turkey sausage patty 2 oz
• Sliced avocado 0.25 medium

Method

1. Prepare the English muffin. Slice the whole wheat English muffin in half horizontally using a bread knife. Then, toast both halves in a toaster or toaster oven until they are golden brown and slightly crispy.
   Tip: Toasting enhances the flavor and texture, preventing sogginess when adding the sausage and avocado.
2. Cook the turkey sausage patties. Heat a non-stick skillet over medium heat. Place the turkey sausage patties in the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through (internal temperature should reach 165°F or 74°C).
   Tip: Avoid pressing down on the patties while cooking to keep them juicy.
3. Slice the avocado. Carefully cut the avocado quarter lengthwise into thin slices. Use a spoon to scoop the slices out of the skin.
   Tip: If the avocado is not ripe, it will be firm and hard to slice. Choose one that yields slightly to gentle pressure.
4. Assemble the sandwich. Place the cooked turkey sausage patties on the bottom half of the toasted English muffin. Layer the sliced avocado evenly on top of the sausage. Finally, cover with the top half of the muffin.
   Tip: You can lightly mash the avocado with a fork before layering for a creamier texture.
5. Serve and enjoy. Serve your Whole Wheat English Muffin with Turkey Sausage and Avocado immediately while warm. Enjoy with a side of fresh fruit or your favorite breakfast beverage.
   Tip: If preparing ahead, wrap the sandwich in foil and reheat gently before eating.

Pro tips

• Use a digital meat thermometer to ensure the turkey sausage is fully cooked to a safe temperature.
• To prevent avocado browning, prepare and assemble the sandwich just before eating.